Strength and Conditioning
PHED 455
A course designed to provide practical knowledge and experience in the area of strength and conditioning. Topics include specificity, flexibility, plyometrics, core stabilization, weight training, circuit training, and ergogenic aids.
Prerequisites: BIOL 221 and BIOL 222.
PHED455 is a 3 credit course.
Explore Physical Education Courses at BLC
| PHED 120 | Aerobic Conditioning |
|---|---|
| PHED 124 | Weight Training |
| PHED 217 | Lifetime Health and Fitness |
| PHED 221 | Introduction to Team Games |
| PHED 222 | Introduction to Lifetime Sports |
| PHED 306 | Methods of Coaching |
| PHED 310 | Motor Learning and Behavior |
| PHED 316 | History & Philosophy of Health, Physical Education, and Sport |
| PHED 320 | Social Aspects of Sports |
| PHED 330 | Prevention and Care of Athletic Injuries |
| PHED 350 | Kinesiology |
| PHED 450 | Exercise Physiology and Lab |
| PHED 455 | Strength and Conditioning |
| PHED 460 | Exercise Testing and Prescription |
| PHED 475 | Research and Writing in Exercise Science |
| PHED 485 | Advanced Exercise Science Issues |
| PHED 499 | Coaching Internship |
More information on PHED455
Please contact the registrar or your Bethany academic advisor with questions about this course or how it might fit into your academic plan. Note that not all courses are offered every semester. Course information as it is printed in the official Academic Catalog takes precedence over this listing.
