Strength and Conditioning

PHED 455

A course designed to provide practical knowledge and experience in the area of strength and conditioning. Topics include specificity, flexibility, plyometrics, core stabilization, weight training, circuit training, and ergogenic aids.

Prerequisites: BIOL 221 and BIOL 222.

PHED455 is a 3 credit course.

Explore Physical Education Courses at BLC

PHED 120Aerobic Conditioning
PHED 124Weight Training
PHED 221Introduction to Team Games
PHED 222Introduction to Lifetime Sports
PHED 306Methods of Coaching
PHED 310Motor Learning and Behavior
PHED 316History & Philosophy of Health, Physical Education, and Sport
PHED 320Social Aspects of Sports
PHED 330Prevention and Care of Athletic Injuries
PHED 350Kinesiology
PHED 450Exercise Physiology and Lab
PHED 455Strength and Conditioning
PHED 460Exercise Testing and Prescription
PHED 465Applied Sports Science
PHED 475Research and Writing in Exercise Science
PHED 485Advanced Exercise Science Issues
PHED 499Coaching Internship

More information on PHED455

Please contact the registrar or your Bethany academic advisor with questions about this course or how it might fit into your academic plan. Note that not all courses are offered every semester. Course information as it is printed in the official Academic Catalog takes precedence over this listing.